Training Advice for Newbies

evmoevmo San FranciscoAdmin
edited February 7 in Beginner Questions
The forum has many pages of valuable advice about training for marathon swims in the TRAINING category, which can be accessed from the right-sidebar. A friendly reminder to please read these threads thoroughly before posting super-general (non-specific) questions about training - especially if you are a new member.

Example of a non-useful question, which will be deleted by the admins:

"I just registered for a 10K swim six months from now. Any advice about training programs for a 10K?"

If, after browsing through the forum archives (using the category & tag listings in the right sidebar) and using the search box, you still cannot find an answer to your question, you may post it to this thread. However, you still must include detailed information about your situation can not just "I'm doing a 10K, please help."

Examples of useful details you might include (hat tip to @lakespray for these ideas):

- About how old are you?
- What's your current fitness level, how much are you currently swimming etc?
- Do you consider yourself under, over weight or just right?
- What is your swim background, i.e., did swim competitively and if so at what level?
- When did you last time a 1500m pool swim and how fast did you go?
- What training facilities (pools) do you have access too and what are your open water (OW) training possibilities like?
- How much time can you train per week?
- Will you be able to swim with a team?
- What is your current OW experience?
- How competitive do you want to be in these races? for example just finishing them or do you want to win and at very least be in top five overall or age group etc.
- Do any of these races have web sites with results if so please link one or two of them.
- Generally, what is the water temp for these races?
- Going with or without a wetsuit?
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